Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Abs
#Lower Back

Duaration: 01:41

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Quads
#Calves
#Ankles

Duaration: 00:40

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