Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Back
#Shoulders

Duaration: 00:30

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Quads
#Calves
#Ankles

Duaration: 00:40

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

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#Gluteus
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#Growing Muscles

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