- Home
- Videocatogue
- Elevated Lunge
Workouts for you
Elevated Lunge
- #Gluteus
- #Quads
- #Hamstrings
Save to playlist+
Level:Beginner
Trainer:Amy Young
Equipment:Step, Fitness Mat
Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:34
- #Abs
- #Trapezius
- #Upper Back
Duaration: 00:34
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:55
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:14
- #Triceps
Duaration: 00:15
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
add to playlist
Explore more exercises
Start your 3-days trial to get full access