Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Lower Back
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#Gluteus

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#Gluteus

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Hip Dip Back Kick

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Kettlebell Goblet Squat

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#Quads
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#Gluteus

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Kettlebell Side Lunge

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Barbell Ground Press

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Kettlebell Single Arm Bent Over Row

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